Therapy Services
Where Insight Becomes Action
A boutique virtual therapy practice for couples, adults, and teens ready to create meaningful, lasting change.
Teen Therapy
Therapy offers teens a safe space to process social stress, family dynamics, and academic pressure—without being talked down to or rushed through. It’s a space where they can show up fully, be met with respect, and feel genuinely understood.
Our work is collaborative and creative, blending conversation with tangible tools for emotional regulation and mood lability. Whether a teen is overwhelmed, shut down, or struggling to express what’s going on inside, therapy supports them in building insight and coping skills that actually stick.
Adult Therapy
Therapy for Young Adults
For college students, post-grads, and those navigating the blur between adolescence and adulthood. Unpack the pressures, self-doubt, and emotional noise that can cloud your sense of direction—so you can move forward with clarity and confidence.
Adult Therapy
Whether you’re in the thick of parenting, facing a major life shift, or simply trying to quiet the inner critic, this work is about connecting the dots and reclaiming your voice. We explore what’s working, what’s not, and what’s possible—so you can build a life that feels aligned.
Parenting Therapy
Parenting can be both deeply rewarding and incredibly challenging, especially when your child’s needs, behaviors, or emotions feel overwhelming or confusing. Parenting therapy creates space for you to reflect, recalibrate, and strengthen your confidence as a caregiver.
Whether you’re navigating power struggles, emotional outbursts, school concerns, or family stress, we work together to understand what’s beneath the behavior and how to respond with clarity, consistency, and compassion. This isn’t about perfection—it’s about presence, flexibility, and feeling grounded in your role.
Using evidence-based tools from attachment theory, child development, and nervous system regulation, I help parents move from reaction to reflection, so you can lead your family with intention, even in the messiest moments.
Couples Therapy
Whether you’re navigating conflict, communication breakdowns, or feeling stuck in repetitive patterns, couples therapy offers a space to reconnect and realign. Using the Gottman Method, we focus on building emotional insight, improving communication, and developing tools to manage conflict with care and respect.
Together, we explore the dynamics that create distance and strengthen the ones that support connection. This work is structured, supportive, and tailored to your relationship—helping you move from tension to understanding with greater clarity and compassion.
What You Can Expect
Clarity
Understand your thoughts, emotions, and patterns with greater depth, so you can make decisions with confidence instead of confusion.
Emotional Regulation
Learn how to manage anxiety, overwhelm, and emotional reactivity with grounded, personalized strategies that actually work for your life.
Stronger Sense of Self
Reconnect with who you are beneath the noise—developing self-trust, healthier boundaries, and a more compassionate internal voice.
Forward Momentum
Move through stuck points and into meaningful change, whether it’s in relationships, identity, school, work, or your sense of purpose.